Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem. Leslie Sokol, Marci Fox

Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem



Download Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem



Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem Leslie Sokol, Marci Fox ebook pdf
Publisher: Perigee
Language: English
Page: 240
ISBN: 0399535292, 9780399535291

"Think Confident, Be Confident offers a unique, interactive four-step program. The authors have used their considerable clinical experience and expertise to develop practical, effective, problem-solving strategies...This book is an invaluable guide both to consumers and the professionals who treat them. It will reduce unwarranted self-doubt, increase self-confidence, and-most important-allow individuals to achieve their goals."
--Judith S. Beck, PhD and Aaron T. Beck, MD
Director and President, Beck Institute for Cognitive Therapy and Research Clinical Professor of Psychology in Psychiatry and University Professor Emeritus of Psychiatry at University of Pennsylvania

"In Think Confident, Be Confident, Drs. Sokol & Fox, two experienced and top-notch clinicians, give the reader an unfailingly encouraging, optimistic message: 'You CAN become a more confident person. You CAN reduce the role that self-doubt plays in your life. You WILL learn how to think and act in ways that will improve your life, starting today.' The book's caring, upbeat message, combined with its many exercises derived from evidence-based cognitive therapy, will provide readers with valuable new psychological skills that endure."
--Cory F. Newman, Ph.D., ABPP
Director, Center for Cognitive Therapy

"Think Confident, Be Confident by Leslie Sokol and Marci Fox is a clear- thinking, helpful guide to put your self-doubts behind you so you can get ahead with your life. Filled with practical and easy-to-follow techniques, you will find yourself changing old patterns of thinking to feel like new again."
--Robert L. Leahy, Ph.D.
Author of Anxiety Free: Unravel your fears before they unravel you

"Drs. Sokol and Fox draw upon the science of cognitive therapy to help lift readers out of doubt. Think Confident, Be Confident shows you how to use moments of self-doubt as fertile ground to develop lasting self-confidence. Doubt you can do it? Think again."
--Dennis Greenberger, Ph.D and Christine A. Padesky, Ph.D.
Authors of Mind Over Mood

"Drs. Sokol and Fox provide a clear path from doubt to confidence, based on tried and true cognitive strategies that have been used for decades to transform negative thinking into realistic thinking. Think Confident, Be Confident is well-written and the approach taken is straightforward and practical. This book will provide much needed relief to those who struggle with unnecessary doubt!"
--Martin M. Antony, Ph.D., ABPP
Author of The Anti-Anxiety Workbook

"Although doubt can have several positive forms (rational skepticism; "reasonable doubt" in criminal cases), doubt can also undermine self-esteem, cripple effective decision-making, and in the extreme lead to anxiety and/ or depression. Think Confident, Be Confident discusses the clinical aspects of doubt. Written by world-leading experts in Cognitive Therapy, but at an easily accessible level by practitioners, this book is a definitive source for assessment and intervention with doubt. My prediction is that Think Confident, Be Confident will serve as the sourcebook in this area, and is recommended to anyone who works with patients who experience pathological or clinical doubt."
--Keith S. Dobson, Ph.D.
President, Academy of Cognitive Therapy

Leslie Sokol, Ph.D., is the Director of Education and one of the principle instructors with the Beck Institute.

Marci G. Fox, Ph.D., is a Senior Faculty Member in their training program. They are both licensed psychologists who have worked closely for many years. Dr. Sokol's private practice is in the Philadelphia suburbs and Dr. Fox's practice is located in Boca Raton, FL. --This text refers to an out of print or unavailable edition of this title.

MORE EBOOKS:
Oracle Core: Essential Internals for DBAs and Developers cheap book
American dreams, lost and found cheap ebook
Suicide science: expanding the boundaries ebook free download
Producing Biomolecular Substances with Fermenters, Bioreactors, and Biomolecular Synthesizers epub free download







Tags: Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem ebook pdf epub djvu mobi rar
Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem pdf epub djvu free download
Download Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem free ebook pdf epub
Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem read online free book
Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem cheap ebook for kindle and nook
Leslie Sokol, Marci Fox ebooks and audio books
Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem download pdf epub rar rapidshare mediafire fileserve 4shared torrent depositfiles scribd